You give a friend your recipe. It fails. You watched yourself cook it a hundred times, and it turns out half of it was never written down: the pan you always use, the point where you turn the heat down because it smells right. The recipe was a summary. The process was in your hands.
Computational thinking is the habit of writing the process down precisely enough that someone, or something, else could carry it out. Doing so exposes every step you were doing without noticing. Papert saw this decades before the term existed. Children programming a turtle to draw a shape had to make their own thinking explicit, and debugging it taught them something about thinking.
Abstraction is the harder half. Deciding which details of a process matter, and which can be hidden, is a judgement about what the process is for. A timetable, a marking scheme and a referral procedure are all abstractions of this kind. Most people only notice them when one fails.